Tomorrow is my first official day in my new job. It is a shop for asian sport / combat sport. I´m very happy. ;-)

Gina Carano - sexy fight girl

Gina Carano - sexy fight girl

(Quelle: convictioncarano)

250 follower

That is great. 250 follower on my fitnessgirl side. Thank to all of you!!!

Training last week

Tuesday 02.09. kickboxing

Thursday 04.09. kickboxing

Sunday 07.09. warm-up 10 minutes bicycling

lat pull down

15x 10 kg, 15x 15 kg, 15x 20 kg

seated cable rows

15x 10 kg, 15 x 15 kg, 15 x 15 kg

flat dumbell bench press

3 sets 15 x 4 kg

arni press

3 sets 10 x 4 kg

Incline Bench (Barbell) Press

1 set 15x horizontal rod (10 kg)

1 set 15x horizontal rod (10 kg) + 5 kg

1 set 10x horizontal rod (10 kg) + 5 kg

dumbell lunges

2 sets 15 x 5kg

musculus erector spinae

3 sets 10 times

stretching

Let’s go !!! Training day!

Let’s go !!! Training day!

A little snack.

A little snack.

Training time!

Training time!

Fitness food.

Fitness food.

Fighterella after training. ;-)

Fighterella after training. ;-)