fitnessgirl

workout today

Monday 21.04. warm-up 10 minutes bicycling

multipresse, squats

10x horizontal rod (10 kg),   10x + 10 kg, 10x + 15 kg

hanging leg raise

3 x 10

hanging knee raise

2 x 15, bended knees – right,

2 x 15, bended knees – left

leg press

10x 10 kg,  10x 20 kg, 10x 30 kg,  

10x 40 kg,   7x 50 kg

crunches

45 x       

stretching

— Vor 1 Tag mit 1 Anmerkung
#Workout Plan  #workout  #fitness girl  #fintnessstudio  #fitness  #sport  #leg press  #training  #crunches 
ufcnation:

Easy Peasy, Werdum over Browne with a UD at UFC on Fox 11! #mainevent #mma #ufc #fox #unanimous #werdum #browne via Instagram http://ift.tt/1mpYdkX

ufcnation:

Easy Peasy, Werdum over Browne with a UD at UFC on Fox 11! #mainevent #mma #ufc #fox #unanimous #werdum #browne via Instagram http://ift.tt/1mpYdkX

— Vor 2 Tagen mit 19 Anmerkungen
#ufc  #mma  #fight  #cage fighting  #octagon  #mixed martial arts  #kickboxing  #boxing  #venum 
100% whey professional from scitec nutrition. Very tasty.

100% whey professional from scitec nutrition. Very tasty.

— Vor 6 Tagen mit 2 Anmerkungen
#scitec  #sport nutrition  #protein  #protein powder  #whey protein  #bodystar  #fitness girl 
My testing product this week. But it`s not my taste. 

My testing product this week. But it`s not my taste. 

— Vor 6 Tagen
#best body  #water whey  #protein  #protein powder  #bodystar  #white chocolate  #chocolate  #schokolade  #fitness girl 
heroes fight night - huxleys neue welt - k1 - mma - muay thai

heroes fight night - huxleys neue welt - k1 - mma - muay thai

— Vor 1 Woche mit 1 Anmerkung
#muay thai  #k1  #kickboxing  #mma  #ring side  #huxleys neue welt  #berlin  #neukölln  #fight 
Kai Greene and team at bodystar in berlin neukölln. 11.04.2014

Kai Greene and team at bodystar in berlin neukölln. 11.04.2014

— Vor 1 Woche
#kai greene  #bodybuilding  #bodystar  #Muscle  #muscle man  #muscle men  #musclemeds  #Strong  #strong men  #strong man  #Neukölln  #Berlin  #mr olympia